Hi, I'm Taylor.

I believe in approaching life with an essence of curiosity, compassion and creativity.  I value relationships based on authenticity, safety and collaboration and aim to bring these qualities into our work together. I believe that we are all hardwired for healing, harmony and connection, even when this feels out of reach - and it's an honour to work alongside others to help facilitate this process. 

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The backbone of my work is drawn from the modalities Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT) as well as mind-body, somatic and creativity focused approaches. I regularly draw on other modalities (such as mindfulness, Narrative Therapy, EFFT, DBT, and CBT) into my work depending on the needs, interests and goals for those who I work with. Click here to find out more about the approaches that I use. No matter the approach, all of my work is client centered, trauma informed, strength based and holistic in nature. 

I work with individuals who may be experiencing a wide range of mental health challenges, seeking emotional wellness, struggling with feeling stuck, exploring their sense of self or needing some clarity as they navigate life transitions. I have a special focus and passion for working with youth and young adults finding their way in this crazy world. I have experience working with a wide variety of diagnoses and challenges including trauma, stress, anxiety, grief and loss, life transitions, relationship challenges, ADHD, and depression. For children and youth, I also offer parent/caregiver coaching and consultation sessions.

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In addition to my professional and therapist parts, I am an aspiring sourdough bread baker, a wannabe world traveller and an astrology lover. I love to learn and experience new hobbies. I am continuously seeking joy, in moments big and small. I love snuggling up with my sweet daughter, chasing after from my pup and self-proclaimed therapy dog, Stark, adventuring and making delicious food with my husband, drinking amazing coffee and tea, and laughing with friends.