Crisis Supports - Available 24/7
Reach Out Centre for Kids (ROCK) - 905-878-9785 (kids, youth and caregivers)
COAST: 905-972-8338
Suicide Prevention and Support: 1-833-456-4566 toll free
Kids Help Phone: 1-800-668-6868 toll free
Internal Family Systems
Websites + Videos:
Introduction to the Model by Derek Scott, IFS Certified Therapist
Full IFS Session Example by Derek Scott, IFS Certified Therapist
What is Self? by Richard Schwartz, PH.D., Founding Developer
IFS Comics by Mardou, an IFS client draws her experiences in therapy
Books:
Introduction to the Internal Family Systems Model by Richard Schwartz, Ph.D.
Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
Podcasts:
IFS Talks
Acceptance & Commitment Therapy
ACT Videos by Dr. Russ Harris
Parenting & Caregiver Support
Websites:
Emotion Focused Family Therapy: Mental Health Foundations
Internal Family Systems: IFSCA Parenting from Self
Books:
What to Say to Kids When Nothing Seem to Work? by Adele Lafrance & Ashley Miller
The Whole Brain Child by Daniel Siegel & Tina Payne Bryson
Parenting from the Inside Out by Daniel Siegel
Raising a Secure Child by Bert Powell, Glen Cooper, and Kent Hoffman
No Drama Discipline by Daniel Siegel
Podcasts:
Unruffled by Janet Lansbury
Mindfulness, Self-Compassion & Beyond
Apps:
Headspace
Calm
Insight Timer